Some of the Therapeutic Applications

Stress and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Furthermore, long-time exposure to stress may lead to severe psychological and somatic effects such as premature ageing or even cancer. Hypnotherapy gives you coping skills to significantly reduce the levels of stress and anxiety from your daily life, by improving your resilience skills, giving exercises to reduce stress levels, augmenting your capacity of assertiveness. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Cognitive-behavioural therapy is a treatment that has show effective results in dealing with fears and phobias. In addition with hypnosis the outcome is even more promising. It could be from a simple arachnophobia to a more traumatic event that sticks you in the past and is disabling you from having a healthy and joyful life.  

Many people struggle to quit smoking, others don't even start the process by fear of failing and prefer to lie to themselves. Maybe there is some interest, by the big lobbies, in making smokers believe that quitting is actually very hard. Scientific literature has shown hypnotherapy as the most efficient method to quit smoking and in a painless and smooth way. All that is requested from you is your high motivation. To work with alcohol or any illicit drug addictions, I ask to be referred by a GP or equivalent. Not for other type of addictions , such as sugar or gaming. 

Fertility problems are very common in our society, and couples often find hard to find support. Frequent failures in conceiving can lead to negative thinking, exasperation, sense of worthlessness, or that anything else matters in this world... If you're trying to conceive naturally or with assistance but it's becoming a source of anxiety, you're actually not helping your chances of success. Hypnotherapy can help reducing the stress, improve the sense of control and manage the feelings independently of the outcome. Less stress, better chances...

Professional life can be challenging sometimes, as it may confront us to new and exigent tasks like speaking in public, convincing a partner for a big contract, telling your superior she's missing the essentials ...  Cognitive-behavioural hypnotherapy can improve your assertiveness skills,  your self-efficacy feeling, your sense of achievement. Sportive performance works the same way as hypnotherapy helps you to achieve the goals you set in your mind. Just pick your role model and let hypnosis do the rest.     

Are you those who tried a million different diets and regimes and ended up by gaining extra pounds (not the money, unfortunately...). If you're trying to lose weight you obviously need to rethink your diet, do some exercise and also have the mind of a winner, like in a sportive performance. Hypnotherapy, helps to keep focused on the goal, helps to keep motivated and helps to create a new identity as a slimmer person to prevent to gain weight again. It's not compulsory, however, for better results, it's advisable to work alongside a nutritionist.